Tuesday, March 12, 2013

Goodbye For Real This Time, My New Blog: NutriGlam!!!

Hi Friends,

You may or may have not noticed that I haven't posted on here for a really long time. My posting tapered off for the last year almost - I realize that I have out-grown this blog. I think we tried to break up a few times...and I kept crawling back because I do like to write.

But something just isn't meshing here for me anymore. I can't explain it!!! I knew it was time to move on...

And now I can show you my NEW blog NutriGlam!



I will be posting there now if you are interested - to be honest it won't be too different from what was going on here - more focused and less nonsense. I will be writing about Nutrition and Glam Living! 

Thank you to everyone who read my blog and left sweet comments on here. I love and appreciate every single one. 

FOREVER PINK!

Hope to see you over at here at NutriGlam

Monday, December 10, 2012

Juicing for Beauty: Liver Love to Drinking Yourself Pretty

 failed at taking a pic of my own juice so i used this one

I finally got around to do another juicing post and sorry to those that had been asking me to do this and I took so long! I decided to film a video to show one of my favorite juicing recipes which is a liver detox recipe. A healthy liver leads to pretty, happy and vibrant skin as well.

I have always been told every time I get reflexology foot massage that there is something up with my liver. Also I've always had bouts of excema my whole life and last year when my face went wild with zits and other bizarre skin problems (flaking, splitting, huge puffy bags) I started looking into how it comes up internally and the way the liver functions had alot to do with it. Recently I have been exploring chinese medicine + acupuncture in order to heal my liver - but I've also done a boat load of borderline-psycho obsessive research on what I can juice and drink to help out my liver...I just want to look as pretty and healthy as possible for as long as possible!

Our livers take a MAJOR beating from us. They filter out all the yuck things we put into our bodies - can you imagine how it feels (and looks) after a lifetime of jazz, liquor and cupcakes? Even a year of it would probably be more than enough to make our livers exhausted. We have to detox, cleanse and clear out the crap - and there is no magic pill or something that you can do to fix it.

I don't want to scare anyone to what CAN happen to your liver with lack of care, so if you are interested I suggest you google it. It is enough to make me realize I am very lucky to be getting things together at a young age, and if you are on the same journey then yay for us!

So here is the video with all the instructions and reasons I use each ingredient:

\
Pretty Skin Liver Detox Juice Ingredients
1-2 beets, whole
1-2 large carrot, peeled
large bunch of Dandelion Greens (or other bitter green: kale, carrot tops, etc)
1/2 of a pear (pick a juicy one), can use whole
A thumb sized piece of ginger, peeled
1 lemon, peeled (just cut the skin off)

I had fun making this video! 
Are there any kinds of juice/health solutions you would you like to see me cover? 
Let me know! xoxo

Tuesday, November 27, 2012

Pink Mantra: Hot, Rich, Love your Life (Bitch)


My life mantra is the title of this post. I do my best to live by it every day. I've mentioned a few times on this blog how I feel that I've grown a great deal during my adult life, I've gone from an immature, irrational, emotional crazy person to someone that is calm, passionate and positive. I am amazed at all of the fabulous people, things and situations that I have attracted into my life. I thought I would share with others in case it will at all help you on your own journey.

The quality of our lives and our identity is our own to shape. Being a "victim of circumstance" is a terrible myth and while that may alarm some people to read, it is also the most powerful thing you can ever know. Life of course has it's ups and downs but you choose how you react to them. Either way, we choose the person we are, how we approach every situation (good or bad) so why not choose the be the absolute most fantastic version of yourself?

I think the person that we are meant to be enjoys life, picks the ripest fruit from every tree and savors every bite, lives each day to the fullest, loves to the fullest, goes after their dreams, is happy, can always find a reason to celebrate and sees the champagne glass half full.

Nearly a decade ago I heard my fab friend Ryan E. say:

 "you're hot, you're rich, love your life bitch

He may have been just being facetious and spouting his hilarious quotables always but little did he know those words would become how those words would come to officially govern my outlook on life!

It may seem a bit of a superficial on the surface - but it's fun...it rhymes, and it works for me! Every time I think it or say it I have to smile. Let me break it down though so you have a full understanding of what this all means in my head. (note: after I began writing this I realized I will probably need to do a separate post on each of these so I'll do a light overview of each for now).

How to be HOT

I'm pretty sure that Doutzen is my spirit animal...

Yes, living hot does mean...looking HOT! It means being the most hot version of you, however you see it! It doesn't mean conforming to society's view on what hot is, it means actually embodying the person in your head that you dream of being. Above all it means feeling hot. It means embodying total CONFIDENCE (if take nothing else from this post, confidence is the KEY to everything!)

If it helps, channel your inner Victoria Secret Angel, or Sophia Vergara, or Beth Ditto or whoever you think is hot! It doesn't matter just start adopting some of their swag and sexy ways and make it your own. If you don't feel the confidence or hotness right now, fake it until you make it! And trust me, you WILL make it.

To me when I look good I feel good, which allows me to approach each day with confidence. And you really have to tell yourself that you are amazing and beautiful - look in the mirror and actually say it (which may at first seem very odd, but it really works). It might be seen as a bit "cocky" to tell yourself "I'm hot" but honestly, we are in this life and this life only, may as well be happy and make it a priority to feel like you are on fire every single day. 

Being hot means more than just looks though. It means truly loving yourself (and others) and appreciating all you have to offer. Knowing your worth. And I don't JUST mean staring in the mirror and drawing lipstick hearts around yourself (that will help though!). A quick summary of what it means:


It means embracing YOU, loving yourself and talking positively about yourself, seeing how fab you are.
It means treating your body with the utmost respect: eating foods that nourish your body, working out because it makes your body happy, doing all your due diligence with personal care to make your body immaculate.
It means not overdoing it with alcohol and drugs (anything beyond a glass or two and a bit here and there is escapist behavior and if you are living your life to be amazing...wtf do you need to escape from?)
It means nourishing your brain by reading and being curious about the world around you, a sharp mind can strike when the iron is HOT.
It means having respect for all other people, lifting others up rather than pulling them down (no gossip, no shit talk, etc - so not hot).
It means surrounding yourself with a group of people that make you FEEL hot/good/positive.

I can go on forever...but I'll save it for the HOT post.

How to be RICH

 

This is about seeing abundance in all areas of your life. Seeing richness all the time. Some of you might be reading this and have no problem seeing the wealth in your bank account but perhaps there is an opportunity for you to see how wealthy you are in other areas of your life (love, family, career, etc).

Some you might be thinking you are not rich at the moment, you are down on your luck, someone always has more, it's not fair, you don't come from a rich family, bla bla bla you were born with 2 pennies to your name (sorry but when did that stop anyone from doing insane and amazing things with their lives...NEVER). Ditch the sob story and start seeing how gloriously lucky you are! If you even have the mechanisms to READ this blog post you are rich and have so much more than most of the planet.

It is ALSO about money though. Because let's face it, money makes the world go round. Appreciating each dollar (or penny) you have. There is enough money in the world that everyone can live amazing lives - so just realize that and seize as your own! And look - you may have had money troubles in the past (or even right now) - but you are still here and swimming! You have always made it through, there was always enough money for you live life thus far. More of it always seems to come. At the end of the day it is numbers on a screen, it's little pieces of paper. Do not let that have power over you, extert your power over it! If you are looking really harness your financial situation there are a million books on it.

The thing I've realized though about RICH-ness is that the more richness I see in non-$$$ related things the more $$$ I see in my bank account. It's not a coincidence, I know this to also be true for other people around me as well.

Start by just noting each area of your life and how lucky and abundant you are. I think about it each day when I wake up:


So blessed to have this comfy luxe bed to sleep in
So blessed I have clean running water to brush my teeth in and drink 
So blessed to take a hot shower and have pretty smelling soap
So blessed to have amassed all these different clothes and shoes to wear
So blessed to have all this healthy food to eat for breakfast
etc etc I do it all day. 

Sometimes I will have an irritating though like "grr I'm so cold walking to work" then I will switch it like "I'm so blessed that I live in a city where I CAN walk to work, so blessed to walking in such a gorgeous city, so blessed that I don't have a long commute, so blessed I can get my blood pumping by walking first thing in the AM, so blessed its warm enough to be outside for more than 5 minutes, so blessed I have a fab coat to keep me warm" etc etc I make it a point to replace one naughty thought with 5+ positive ones that make me see how rich my life really is.

It's even about seeing just the sheer...MASS of things. So many leaves on a tree, so many hairs on my head, so many threads in my shag carpet rug, so many drops of water in the ocean, so many pennies in a dollar...And it all starts with ONE thing, one positive thought, one idea, before you know it you are living your dreams. Just have to practice and you will see it too!

LOVE YOUR LIFE



Someone that loves their life for sure embodies the HOT and the RICH that we discussed before. They also just seize the day, take every opportunity and see how amazing life is!

They love to engage all of their senses by:
Wearing luxurious fabrics, lounging on plush pillows and surrounding with other lovely things to touch
Seeing and truly how beautiful the world is in font of them - whether it is the brilliance of the leaves that have just turned for fall, the meticulous brush strokes of an artist's work at a gallery, or the unique bone structure of someone just walking by!
Tasting and exploring all the most delicious foods of the world.
Breathing in the fresh air on a beach, stopping to smell the flowers on a storefront, or spritzing themselves with the most divine perfume.
Stopping to listen to a man playing spanish guitar on a street corner, dancing to their favorite new song at a club (or in their kitchen), or getting dressed up to take in a night at the opera.


These are all just examples. Mostly people that love their lives are in the moment. They are not...in the middle of a dinner party with friends glued to their iphones, they are not at Carnival in Rio thinking about their psycho gf/bf back home, they are not hiking Machu Picchu thinking about how they are going to pay rent, they are not sitting at the water cooler pointing out other's shortcomings. They are out loving life! They KNOW everything is going to work out. They know that whatever is out there that has created us has set us on a meaningful path that we are supposed to enjoy. They aren't worrying or lost in their heads they are engaged and living life in the now.

I know many people reading this might be having some quite stressful and real situations going on in their lives right now. Trust me I have things going on too! The way I see it though is that...some things are inevitable. Life has a path for me and everything happens for a reason. I'm going from point A to point B and I can either go bat-shit crazy kicking and fighting to swim upstream and exhaust myself, or I can chill out and float downstream in a comfy innertube wearing my Burberry Bikini, and get excited for where life is taking me.



If we approach some bumps along the way, look at them with positive eyes, like some sort of clue. Have the belief that the universe is consipiring in your favor...not against you! Because the only person that gets in the way of you having a life you love is yourself.

BITCH

This is the back of a BAD ASS BITCH

And the "bitch" part of this? I really don't think Bitch is a bad thing. A bitch is someone that puts herself first, doesn't compromise her values and morals for anyone, and will not stand for anything but top-quality people, surroundings and life. That being said she does not do so while trampling on others to get there. She just knows where she stands.

This behavior is not necessarily what we were taught growing up as young girls. If you were - you are very lucky! But sometimes people find it a bit alarming and they are not used to it. so you know, you become a bitch. I'll take bitch over doormat though, thank you very much!

This way of thinking has made SUCH a difference in my life I really can't even say. I will go more into it in each post. I hope even a small part of it strikes a chord within you and you can see how amazing you really are.

As a disclaimer, I also want to say the following: No one is expected to be perfect all the time. Everyone may go a little off center at times or drink a bit too much, eat too many chocolate croissants, or even gossip a bit. It's not the end of the world BUT it is about realizing that those things are not serving you in having the life of your dreams. Don't beat yourself up over it but choose to do better going forward. I'm not an angel by ANY means but looking back I did all of those things at times where I was not feeling good about myself. Now I make better choices more easily, and if I fall down I bounce back alot quicker.

Stay tuned for more in depth posts breaking down each part!

Friday, November 9, 2012

Feeling Fab Friday: My Little Book

I think I've mentioned a few times on this blog how important feeling and thinking positive is to me. So I make a real effort, to be honest it didn't always come natural and it can be easy to snap back to old habits. The longer I continue working at creating positive habits though the easier it gets! It's fun too.

One of my little tricks is I always carry little books like these around. I think Wayne Dyer is amazing and he has some really great books everyone would benefit from! I love these "everyday wisdom" books he does and whenever I have a free moment I will take it out and read a few to amp up my vibration a bit!


If I ever start to feel bad, or something frustrates me - I immediately take this out to "interrupt" my bad thoughts. I don't even let myself go there. Honestly...I don't even remember the last time I got really "angry" or even "upset." 


What do you guys do to feel good everyday?

Monday, October 29, 2012

Long Hair Magic: Cure for Oily Roots and Dry Ends


Winter hair...and I DO care. I am so thankful everyday that I have long hair again because it was exactly this time last year that I had to cut off all my hair. Never ever again.

I thought my hair would be ultra-healthy because I was starting over but it started to do this really funny thing where it is dry, nearly brittle on the ends but gets extra oily on top. I knew there must be some sort of home remedy for this. I thought about apple cider vinegar and how it fixes EVERYTHING it must be able to fix my hair too. Lo and behold, it does!

This little recipe will make your hair shine ultra-obnoxiously like the Eiffel tower light show, while still being nourished and "dry." I read this also works if your scalp is dry and flaky.

Take a water bottle (or something that will be easy to pour over your head in the shower)
Mix 1 part Apple Cider Vinegar and 3 parts warm water (because you don't want it to be cold in the shower)
After your regular shampoo/condition routine, pour the mixture over your head. Try to cover your whole scalp, and be sure to tip your head back because I doubt you want the vinegar to burn your eyes.
Let it absorb for a few minutes (don't worry the smell goes away)
Rinse with warm water

Viola! I LOVE the way this makes my hair look. I would only do this once or twice a week (not every time you wash your hair) as needed.

I've also adopted a new shampoo/conditioner routine that has been working well for oily ends/dry roots that I read about.
It's apparently called "CWC" which means Conidition-Wash-Condition
Before shampooing your hair put conditioner all over the ends, then leaving the conditioner on the ends shampoo your roots.
After rinsing both out, put conditioner on your ends again and let it soak in then rinse.

This is pretty much the same as my old routine, now I add that first condition step.

When my hair is dry I run a small amount Moroccan Oil through the ends as well.

ALSO - I switched my shampoo/coniditioner from the Biolage to Pantene. I always hear people say that Pantene is the best to use on hair extensions and wigs so I figure it must be the best for alive hair too. Plus Kyle Richards uses it and have you seen her hair? Amazing. So far so good and my hair is less dry/oily than when I was using Biolage. 

Do you guys have any hair concoctions or routines that make your hair pretty? I'd love to hear your ideas!

Wednesday, October 24, 2012

Where have I been? Picture post

I've been blog-missing for a quite a while. So what have I been doing? For one I had an insane amazing summer with my friends and family in Vancouver. I feel like we had people staying with us every single weekend of the summer, and I was always playing tour guide. I also made it back to Calgary (my sort of home town) for the first time in a couple of years, went to Seattle for my first time, as well as went to Vegas with some of my best girlfriends and had the absolute best time of my life! I went to Bali + HK also but you already knew that.

I figured I would just do a big picture post...and they are completely not in order. so enjoy!


An amazing waffle my brother and I indulged in while he was visiting. It's from Nero Belgian Waffle Bar in Vancouver.



Beautiful temple at Cin Lin Nunnery in Hong Kong


It was so peaceful and gorgeous there. Loved it!


Outfit to go out to partaaay in HK. Can't really wear heels there since it's all cobblestone and steep steep hills.


My daytime outfit for shopping


Changed my top and shoes to go out for dinner at night. 


Gorgeous architecture! Although I'm pretty sure it's brand spanking new...This is somewhere near the Peninsula in Hong Kong.



We were messing around while waiting for our afternoon tea reservation.


Sitting down for out first meal in Bali - prepped by the on site chefs. The food they made was the bomb!


The next night the whole group (nearly 40 of us) all went to a restaurant right on the beach and had a total FEAST. you just pick your life fish/shell fish and then they cook it and bring it to your table and it was dirt cheap!


This might have been one of my funnest nights - we all partied at ku de ta after!


my second family =)


At ku de ta that night - such a BEAUTIFUL club. also right on the ocean - if you are ever in Bali you have to go! You can go in the day time as well and enjoy the pool and sunbathe on the beds + eat. 


me and d at some monkey farm...monkey sanctuary? I donno what it was but there was monkeys everywhere attacking people lol.


Chilling at the four seasons


Sooo beautiful and serene.


My SIL's bday dinner at Metis in Seminyak - this is what the restaurant looks out on - sooo breathtakingly beautiful. I actually thought nearly all the restaurants we went to were stunning when you walk in they take your breath away!


Last day cruising the beach


I had absolute killer cramps the last day, sick to my stomach. No midol in site instead they have these...cramp drinks? I found it funny.


Lounging at one of the villas in a pose that looks quite uncomfortable haha.


At a family wedding - D and I with the beautiful bride


Pic of my outfit that night - pretty cold shoulder dress with my ultra-glam shanghai tang belt I got in the HK airport.


With photobooths I am like a moth to a light bulb (I am yet to see a moth lunge at a flame). I can't get enough. I hogged this thing all night.


more pics


Having dinner with half of my lovely family at Cactus.


Before I went to Vegas I did my nails craaay-zaaay style. Hey, I have to stand out in vegas right??


giddy and up bright and early to head to vegas! too early apparently as one of my gf was so tired she accidentally left her passport on the plane...and we didn't realize until the last day in vegas. OOPS


I love this pic because I know how happy I was. If you know anything about me...you will know that I LOVE the Wynn/Encore. I am so happy when there. I would be fine with living/dieing there and everything in betweeen. I love love love these hotels I always have the best time. I don't even like to leave to go to other clubs/pools I just like to stay there the entire time while in Vegas.


We ordered this insane Mojito baby bathtub drink at the Palazzo pool. It was divine! Honestly I don't think there is a better way to spend the day than in the hot sun with your girlfriends and some delicious drinks. These are my best memories =)


after a very long day at the palazzo pool, here is myself and 2 of my best friends having a little dinner.



waterfall pic at the Wynn. MUAH love you girls.



beautiful dahlias at pike place market - these bouquets were no joke only $5


clam chowder in the sun in seattle. this was my first time there and we had the BEST time honestly. we jam packed so much in to one day. and everyone is SO nice there I couldn't believe it! Way more friendly than vancouver I was shocked. 


yumm yummm drool


Chihuly Garden & Glass - this is a MUST see if you go to Seattle was so interesting. This was my fav piece. 


Seafood FEAST at crab pot. Yum! 


Outfit: Parker Dress I bought - now need to find somewhere to wear it. Doesn't this look like it belongs in front of a cafe in Paris? I love it!


Outfit for my gf's bday dinner the other night. Torn by Ronny Kobo dress. YSL Pumps.


I've also recently discovered a love of flower arranging! I've just been experimenting the last couple of weeks. There are no flower marts that normal people can go to here so it's quite expensive though. Does anyone have a hookup or know of anywhere? They have flower marts all over the place in the states and you can buy at wholesale prices.


Ok you made it through that photo-junk yard. After not posting for months I think I'm ready to get back at it and enjoy it again. I have lots of exciting stuff going on and I'm really excited where things are headed and want to share everything on here as it happens.

xoxo - S